The Smile by William Blake

There is a Smile of Love
And there is a Smile of Deceit
And there is a Smile of Smiles
In which these two Smiles meet

And there is a Frown of Hate
And there is a Frown of disdain
And there is a Frown of Frowns
Which you strive to forget in vain

For it sticks in the Hearts deep Core
And it sticks in the deep Back bone
And no Smile that ever was smild
But only one Smile alone

That betwixt the Cradle & Grave
It only once Smild can be
But when it once is Smild
Theres an end to all Misery

 

Poem by William Blake
Photo – Stefan Stefancik

Food Tour: February

Food food food

Chicken Congee by Imperial Treasure

Food food food

Black pepper chicken ramen by Keisuke

Food food food

Fried Pork Chop rice by Din Tai Fung

Food food food

PS. Burger by PS. Cafe

Food food food

Home party set by Cedele

Food food food

Nasi Lemak by The Coconut Club

Food food food

Uji-Maccha Latte by Japan Rail Cafe

Food food food

Appetisers and Desserts spread by ADRIFT by David Myers

Food food food

Egg-Cheese Prata by Ali Fatimah Food Stall, Redhill Market

Food food food

Custard Cream Bun by Hattendo Cafe

Tough, Ripped, And Inspiring Paddlers We Follow on Instagram

Here’s a roundup of paddlers we follow on Instagram. We intend to not say much about each of their accounts, so it’s up for you to discover and enjoy. Whether a photo’s subject is about dragon boat, food, pets, nature or themselves, their galleries show how passionate they are about paddling, fitness, and just simply loving life.

A newbie, a leisure dragon boater, a world champion–it’s an exciting mix. Take inspiration from the stories they tell through their IG; and on how they keep fit, sexy, and healthy through sports, exercise, and eating well. Some dope pointers on how to look damn hot in photos, too!

9點游到11點多只要三十塊覺得很划算 #😷😷😷😷😷

A post shared by 吳笛 (@randywu1900) on

Disfruta de la vida que es muy corta

A post shared by Raquel Marin (@raquelmariin) on

#dragonboat#aquaholics

A post shared by Josh M. Hosang 🇹🇹 (@jaaaaasssshhhh) on

"It's going to feel heavy… Just don't let go." . . . 📸@_tlkp.jpg

A post shared by Tiffani (@teeheetiff) on

Gf making sure my hair is off my face when I train. ♡

A post shared by Sin River (@b.b.sinriver) on

🇯🇵橫濱港🗾 🚢遊輪碼頭⚓

A post shared by MJ KO (@mj__ko) on

#dragonboats #coach La comarca Dragon Boats tercera temporada!! Foto del crack German Frias!

A post shared by julian (@alganaras) on

Worlds day 1- U24 women taking home the 2k GOLD 🇨🇦🍁🏆 #worlds #dragonboat #teamcanada

A post shared by abbeyfulton (@abbeyfulton) on

#dragonboating #dragonboatfestival #yaris #zamani

A post shared by Osman Aycı (@osmanayci) on

Road trip! #bobbie #beagle #roadtrip #fatherdaughter #weekend

A post shared by William (@willywazza) on

#shooting #lastweek #withnicole #fun #sporty #training #tattoos #blonde #happy #cap #newyorkyankees

A post shared by Lisa (@lisakarras_) on

#penang #race #day #dragonboat #paddle#team#argonaga

A post shared by Chun_NL (@chun_nl) on

Chins❤️ #rättinibiceps #apelsinibastun #chins

A post shared by NilsWikander, Erich Wikander (@rattinibiceps) on

#badkarmawaves #longboardfunboard#surfingportugal

A post shared by Filipp Davidoff (@jamonero89) on

Seriedad, templaza, y nervios de acero virtudes que no son valoradas por todo el mundo #DragonBoat #DragonBoatPinatar #UCAM #Piragüismo

A post shared by Miguel Canovas (mikel more) (@miguel_kanovas) on

Old shirt, new hairstyle!!

A post shared by Jose Victor Lozano (@jv_lozano) on


Food Tour: January

Nutritionally well-balanced meal by Cafe&Meal Muji

Artisan wantons by Wanton, Seng’s Noodle Bar

TCA Egglet by The Coffee Academics

Lunch Set Meal by Folks Collective

Tiger Blood Daisy by Smoke & Mirrors

A bowl of goodness by An An @ Pasarbella

Korean Army Stew by Wang Dae Bak

Cold Brew by Kilo Kallang

Lamayo Breakfast Meal by Hibiscus Garden Inn

Cocktails by Rambla

Chorizo in White Wine by Rambla

The Most Beautiful Island In The World

Subject: Las Cabanas Sunset
Location: El Nido, Palawan, Philippines