Dragon Boat World Athlete: It’s Important to be an Intelligent Paddler

This Q&A was with Dragon Boat World Athlete, Marc Rößler, National Athlete – Team Germany (Deutschland).

Dragon Boat World Athlete Marc Rößler

DRAGON BOAT WORLD ATHLETE PROFILE

NAME: Marc Rößler
BIRTHPLACE: Berlin, Germany
AGE: 30yo
TRAINING COMMITMENT: Full-time
POSITION: Paddler; Social-Media-Manager
PADDLING SIDE: Left and Right
HEIGHT: 1.86cm
WEIGHT: 80kg
STATUS: Single

MEDAL RECORD:
IDBF World Dragon Boat Racing Championships 2013, Gold – Premier Open, 1000m
IDBF World Dragon Boat Racing Championships 2013, Silver – Premier Open, 500m
EDBF European Championships 2014, Gold – Premier Open, 200m
EDBF European Championships 2014, Gold – Premier Open, 500m
EDBF European Championships 2014, Silver – Premier Open, 2000m
German National Championships 2015, Silver – Premier Open 200m, 500m
German National Championships 2015, Gold – Premier Mixed 200m


Dragon Boat World Athlete Marc Rößler

They say athletes have better physical and intellectual abilities. Well, this Dragon Boat World Athlete definitely personifies this notion. Marc Rößler from Team Germany is one of those amazing athletes who combines physical strength and intelligence.

Marc started with Canoe Flatwater Racing sport in 1996 and had been successful during his participation in the Junior World Championships and U23 European Championships. “In 2003, I bagged two Silver Medals from my two Junior Deputy-world Championships in Kayak (K2 and K4).”, he said.

Dragon Boat World Athlete Marc Rößler
Dragon Boat World Athlete Marc Rößler

“In 2009 I started to work at an IT systems company”, Marc shared. “That was when my sporting world became a bit more quiet.” In 2013, he joined WannSea Dragons and from there he was asked by a teammate, Uwe Heidler and by Ronny Keil (Team Germany’s Coach) if he wants to try out for the dragon boat national team. He did and he’s been competing in dragon boat races with his club and with Team Germany since.

In this rare interview Marc shares with us his intelligent view on an athlete’s success, his other hobbies when he’s not paddling and some very useful tips on how to be prepared for races.

Dragon Boat World Athlete Marc Rößler


Q: How do you envision success?

A: Success is a question of the physical and the mental attitude. A good training session is just half as good if your mind is not concentrating.

Q: What’s the role of the Coach’s leadership in the National Team’s unity?

A: The coach is the thinker and visionary. Apart from the fact that he paddles with us, it is also his responsibility to plan and develop the training for his crew. Also, he is open to suggestions and opinions from experienced athletes.

Q: How intense does your training go nowadays now that it’s only a few weeks until the European Champs?

A: From this time up to this year’s European Championships we have created a master plan which would become more and more intensive up to the championships. Thus, every athlete can also prepare pertinently at home. I train as a rule from 5 to 6 times a week and align the training intensity and distances in relation to the respective competition.

Dragon Boat World Athlete Marc Rößler

Q: What are your other hobbies?

A: Aside from dragon boat sport, I take part furthermore in competitions in the canoe racing sport. It makes me more calm and relaxed when I take photos and make my own ice cream creations.

Q: Given the tight training schedule, do you still have time for these hobbies? If yes, how do you spend your rest time? Who do you spend it with?

A: Sure, I find the time to do my other hobbies. Friends and family time are important just as the sport is to me and I’m happy to share my hobbies with them.

Dragon Boat World Athlete Marc Rößler

Q: Do you sometimes play a ‘mental video’ of a race with your toughest competition?

A: Yes, I do make it run in my mind before the race starts. I think about what to do in a particular moment and how to beat the planned target for any race distance. Dragon boat sport is also a tactical sport so it helps very much if one is mentally prepared for the race.

Q: How does it help your determination when you relive some of your winning moments in the past?

A: The victories in the past give self-confidence of course and also the necessary composure for the upcoming challenges. However, one shouldn’t relax on the victories from the past; there will always be new aims, new opponents and therefore also new duties. I think this is what makes the sport more fun and meaningful to me.

Dragon Boat World Athlete Marc Rößler

Q: Outside the dragon boating world, who is the athlete that you admire most and why?

A: Ronald Rauhe. He was a successful paddler before I started my own career in Canoeing. He is still one of the best athletes with multiple Olympic medals and World Championship titles. His world-class talent and longevity in the sport is simply very impressive.

 
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